Pelvic Floor Exercises 22.0.8
Free Version
Publisher Description
Pelvic Floor Exercises - Kegel exercises to strengthen the pelvic floor at home for men and women
When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Start doing Kegel exercises correctly.
Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.
Kegel Exercises for Men to Last Longer in Bed. Learn about the most incredible tantric techniques to last longer, including pelvic floor exercises for men as part of our training. You can achieve the ideal kegel exercise technique by tightening your pelvic floor muscles and holding the contraction for 2-3 seconds. Kegel exercises for men to last longer in bed are also known as pelvic floor muscle training (PFMT) exercises.
Pelvic floor muscle exercises can help:
- improve bladder and bowel control
- reduce the risk of prolapse
- improve recovery from childbirth and gynaecological surgery (in women)
- improve recovery after prostate surgery (in men)
- increase sexual sensation and orgasmic potential
- increase social confidence and quality of life.
Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.
It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.
About Pelvic Floor Exercises
Pelvic Floor Exercises is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Pelvic Floor Exercises is Steveloper. The latest version released by its developer is 22.0.8.
To install Pelvic Floor Exercises on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-11-14 and was downloaded 8 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Pelvic Floor Exercises as malware as malware if the download link to com.stefanroobol.pelvicfloor is broken.
How to install Pelvic Floor Exercises on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Pelvic Floor Exercises is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Pelvic Floor Exercises will be shown. Click on Accept to continue the process.
- Pelvic Floor Exercises will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
